If your New Year’s Resolutions or goals include losing weight, there are 7 “To do’s” before you lose! According to, preparation is the key to succeed at weight loss! Tips to help you prepare for weight loss: 1. Create your personal wellness vision. What does success look like for you? 2. Solidify your commitment. […]

Healthspirations™, inspiring you to better health because your health is your wealth! 1. Stop Skipping Meals! Skipping meals is a big “NO-NO!” Skipping meals will slow down your metabolism and will make you want to eat more later! 2. Balance Choices! Make your day foods light if you know your dinner foods will be heavier […]

During my morning devotion, I focused on the power of the number 3. When I think about how blessed we are to have God, Jesus Christ and The Holy Spirit, I became so spirit-filled because that is TRUE POWER! There is also power in the number 3 to help keep us whole when it comes […]

This is the season to give and that’s a great thing because according to research, giving not only blesses others, it blesses you too! Therefore, strive to make giving a daily part of your life and you’ll see that: 1. It will help put stress to rest! A recent study links being stingy with higher levels […]

Today’s Healthspirations™, inspiring you to better health because your health is your wealth! If you want healthy, glowing skin, then treat it with the foods you eat! The skin is the largest organ on our bodies and the window to our entire body! According to dermatologist, Joely Kaufman-Janette, our health is reflected through our skin! […]

Healthspirations™ are designed to inspire you to better health because your health is your wealth! Psalm 139:14 tells us that we are fearfully and wonderfully made! Therefore, if you have been beating up on yourself when it comes to your body, embrace these beautiful body affirmations to say to yourself: “It’s only temporary – Your […]

First Lady Michelle Obama is going hip-hop and R&B in the name of health! Yes, our first lady is preparing to release a health-promoting album entitled “Songs for a Healthier America!” And since Mrs. Obama doesn’t sing or rap, she’s teaming up with hip-hop and R&B artists that will include: Jordin Sparks, DMC of Run-DMC, […]

Today is the first day of summer, therefore, I’m reminding you about the reasons why it’s important for us to drink lots of water! 1. Hydration– Water keeps us hydrated so that we can operate smoothly! 2. Lose Weight– We can lose weight by eating 75 to 90 fewer calories during each meal by drinking […]

If you are watching your weight, then you may want to keep a watch on how much you sleep too! Harvard scientists have discovered that the lack of sleep can make it more difficult to avoid high calorie sweets and other fattening foods. Read more at Source: The Wings Of Inspiration Image Credit: Elev8

Researchers say that walking really is just as good as running; but only if you compare it in terms of calories burned and not on time spent. Researchers compared tens of thousands of runners to tens of thousands of walkers and found that it takes longer to walk a mile than to run a mile. […]

If you want to decrease your hunger and feel full, then skip! And I don’t mean skipping meals! New research shows that rapid up and down movement, disturbs the tummy and interferes with the release of hunger hormones. Therefore, skipping is the best weight-bearing exercise that reduces the appetite; and it’s even better than other […]

If you want your years of living to go up, there’s a drink that must go down, coffee! I know right? Researchers say that two to three cups of coffee a day in middle age could add years to your life! For twelve years, researchers studied nearly half a million people aged 50 to 71, […]