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Healthspirations™, inspiring you to better health because your health is your wealth!

1. Stop Skipping Meals!

Skipping meals is a big “NO-NO!” Skipping meals will slow down your metabolism and will make you want to eat more later!

2. Balance Choices!

Make your day foods light if you know your dinner foods will be heavier than normal!

3. Get plenty of water, get plenty of sleep and get moving!

This all sounds simple and it can be once you make them a habit. Make these habits your best and don’t settle for less!

Get more information on staying healthy for the holidays at

Source: Yahoo Shine

Photo Credit: Nia Nichole *Image may be subject to copyright.

To get more Healthspirations, go to And if you are ready to “Take Back Your Temple”, visit Dr. Fisher’s Medical Weight Loss Center at

Also, “LIKE” my new Facebook page, “The Angel of Inspiration” at

©2013 copyright The Wings of Inspiration Healthspirations. Please note that these writings are copy written and all rights are reserved. When forwarding, please make sure to include all contact information: The Wings of Inspiration by CeCe McGhee.

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