Black Twitter had plenty to say as white folks shared photos of their, um, unique versions of mac and cheese on Thanksgiving.

The top 3 resolutions women make for the New Year are to exercise more, eat better, and lose weight. When all three are done together, you have the formula for an effective lifestyle change. Unfortunately, very few people stick to their declarations to manage their health. Fitness expert Cierra Craig’s experience with a fluctuating diet […]

Breastfeeding during the pandemic, it's rough not to celebrate or just take a drink when you need a little wine down. If you're like me, your milk may not be where you think it should be. 

Funny gal Tiffany Haddish is taking her 2021 fitness goals seriously. The 41-year-old actress and comedian has been doing some strength training, and it shows! She took to Instagram to show off her  progress as part of a 30-day transformation program. https://www.instagram.com/p/CKPW4psrp3m/ In a caption she wrote, “Before my 30 day transformation and after. Now […]

New Music By Brother Marcus of Praise 107.9. May people are enjoying this NEW song THE TRAIN. Its mixed with some old fashion old school Gospel flavor and infused with a today generational vibe produced by BJ Shores. Get up on THIS TRAIN!!!!!! Let’s keep this Love going and going and Touching lives….. The TRAIN […]

Call  – If you know a veteran or family of a fallen soldier, call them and say thank you. Let them know you appreciate what they have done for you as an individual and for our country. Fly a flag half-staff until noon. Memorial Day is a national day of mourning. Great way to show the […]

Prom season is in full effect and as you might expect, high schoolers continue to get creative for the big event. While some celebrate their favorite celebs for the night, others are honoring one of the most important people they know — their parents. Take Kedrian Woodruff for example. Her father passed away more than four […]

Last week, on Thursday, March 10th, President and Mrs. Obama hosted a state dinner for visiting Canadian Prime Minister Justin Trudeau and his wife. The Obama sisters, Mallia and Sasha, got to attend the event, their first since their Dad was elected President. You can only imagine how excited they were, to be in attendance […]

According to an article on the Black Enterprise Magazine’s website blackenterprise.com, Black women are starting up businesses at a rate 6 times the national average; in fact the number of businesses owned by Black women increased from 1 in 6 back in 1997 to 1 in 3 in 2015. Businesses owned by non-minority women increased by […]

Marriage is a precious gift that couples sometimes take for granted. Did you know God wants your marriage to be healthy and wants you to…