If you want to decrease your hunger and feel full, then skip! And I don’t mean skipping meals! New research shows that rapid up and down movement, disturbs the tummy and interferes with the release of hunger hormones.
Therefore, skipping is the best weight-bearing exercise that reduces the appetite; and it’s even better than other forms such as cycling.
It brings a whole new meaning to the expression ‘skipping meals’, right?
Find out how spending just a few minutes skipping with a rope could be the perfect way to curb your appetite and get slim at http://tinyurl.com/ba8h292.
Source: The Wings Of Inspiration
Photo Credit: Getty Images
