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If you want to decrease your hunger and feel full, then skip! And I don’t mean skipping meals! New research shows that rapid up and down movement, disturbs the tummy and interferes with the release of hunger hormones.

Therefore, skipping is the best weight-bearing exercise that reduces the appetite; and it’s even better than other forms such as cycling.

It brings a whole new meaning to the expression ‘skipping meals’, right?

Find out how spending just a few minutes skipping with a rope could be the perfect way to curb your appetite and get slim at

Source: The Wings Of Inspiration

Photo Credit: Getty Images

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