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Researchers say that walking really is just as good as running; but only if you compare it in terms of calories burned and not on time spent.

Researchers compared tens of thousands of runners to tens of thousands of walkers and found that it takes longer to walk a mile than to run a mile. But if you match them up on the energy expended, they are comparable. If you do the same amount of exercise – if you expend the same number of calories – you get the same benefit.


Source: Health On Today


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