running

The crowd erupted for the 100-year-old after she finished the 100m race in one minute, 17.33 seconds.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…

A Minnesota man is a real life Superman hero after he saved another driver from a burning car by bending the vehicles door. Robert Renning explained he had no idea how he managed the superhuman feet. Mr Renning was driving down the I-35 near New Brighton, Minnesota when he noticed another vehicle was on fire. […]

Researchers say that walking really is just as good as running; but only if you compare it in terms of calories burned and not on time spent. Researchers compared tens of thousands of runners to tens of thousands of walkers and found that it takes longer to walk a mile than to run a mile. […]

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.