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IN REAL LIFE: Training For The NYC Marathon…

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one…

01.29.21

It’s A Man’s Playground: Here’s The Simple Things…

Studies say we don't want to work out, but maybe it's them, not us.

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Healthy Curves: These Are The Only Plus Size…

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…

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Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

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Using Whitening Toothpaste Will Not Make Your Teeth…

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

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Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…

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What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…

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More Than 71,000 American Women Will Likely Die…

These are the lung tips that will save your life.

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Dirty Girls: Mudderella Is An Amazingly Messy Run…

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…

01.29.21
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Do You Commute To Work? Here’s How Not…

05.15.15

Shade! Dr. Oz’s Colleagues Petition To Have Him…

Likable TV host and health doctor Mehmet Oz has defended his position as a member of Columbia University’s College of Physicians…

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Trade In Your Bubble Coat For These 3…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…

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#Fitspiration: The Instagram Fitness Gurus You Should Follow

04.10.15

Sweet Dreams: The Best Yoga Poses To Help…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…

01.29.21
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