Elev8 Health | Praise 107.9

The Salvation Army Kroc Center Open House

New Year New You! Join the Salvation Army Kroc Center Open House on Saturday January 12th from 10am – 2pm. Come…

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one…

Studies say we don't want to work out, but maybe it's them, not us.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…

These are the lung tips that will save your life.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…

Likable TV host and health doctor Mehmet Oz has defended his position as a member of Columbia University’s College of Physicians…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…