Fitness & Nutrition

IN REAL LIFE: Training For The NYC Marathon Was Totally Miserable, But I’d Probably Run It Again

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one…
It’s A Man’s Playground: Here’s The Simple Things…

Studies say we don't want to work out, but maybe it's them, not us.
Healthy Curves: These Are The Only Plus Size…

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Using Whitening Toothpaste Will Not Make Your Teeth…

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
More Than 71,000 American Women Will Likely Die…

These are the lung tips that will save your life.
Dirty Girls: Mudderella Is An Amazingly Messy Run…

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
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Do You Commute To Work? Here’s How Not…
Shade! Dr. Oz’s Colleagues Petition To Have Him…

Likable TV host and health doctor Mehmet Oz has defended his position as a member of Columbia University’s College of Physicians…
Trade In Your Bubble Coat For These 3…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
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#Fitspiration: The Instagram Fitness Gurus You Should Follow
Sweet Dreams: The Best Yoga Poses To Help…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
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