Thanksgiving 2010 holiday is officially over, however, we all need to be reminded to continue to always take time for thankful reflects by writing in our gratitude journal and sitting quietly in meditation. Self-care during this season is extremely important so that we can give from the overflow of our own self-fulfillment. Enjoy Robin Downes’ […]
The docu-series “Running Russell Simmons,” offers an exclusive peek at the life of Russell Simmons — entrepreneur, entertainment and fashion icon, philanthropist, and yogi –and the powerful team that helps to keep the machine running. Simmons’ assistants not only know the ins and outs of his business deals, but also have a hand in managing […]
To unstuff yourself, use jala neti, a yogic nasal cleansing technique: Put a quarter teaspoon of noniodized salt and eight ounces of warm water in a neti pot. Standing over a sink, tip your head to one side and insert the spout into the upper nostril, allowing the water to flow into your nose and […]
