In lieu of the recent rash of purse snatch killings in our community Radio One Philadelphia has taken action.  We are taking a stand with our community and learning self defense, because we have a legal right to defend ourselves. Master Lawrence Whitaker and Karin Lange from Urban Defense Center stopped by Radio One Philadelphia […]

Master Lawrence Whitaker and our good friends over at the Urban Defense Center stopped through the Praise 103.9 studio to give a little lesson on self defense and teach our listeners ways to avoid getting their purses snatched. The Urban Defense Center specializes in urban boxing, defense for women, knife & stick defense, gun defense plus […]

Bishop Secular says carrying a bit of self-defense doesn’t show a lack of faith, it shows you watch the news! Listen to the audio player to…

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]