Just peep how excited the kids were when FLOTUS walked into their classroom to talk about gardening and healthy eating.
They came up with the idea after being unable to find quick healthy options for their son who has Type 1 diabetes.
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
Today is back to school for thousands of students in our area. My girls were out of that door with the quickness. Speaking of quickness, when school is in, parents are holding down jobs and then add in the afterschool activities, it is so easy to grab some fast food. I’m guilty of it too! […]
Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…
It seems only a few of us still believe the best way to maintain good health is to combine exercise with healthy eating habits. But we are missing one component and that is mindset. We make promises to ourselves at the beginning of each year that we will get in shape before the summer comes so […]
In today’s Yolanda’s Take, Yolanda Adams talks about the mind component to eating healthy. Many people have the idea they have to sacrifice taste for healthy. Listen to the…
Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a new years resolutions promising…
A collection of retail heavyweights will join first lady Michelle Obama‘s campaign to bring fresh fruits, vegetables and other nutritious foods to the USA’s “food deserts” — impoverished areas with little access to healthy foods. National chains, including Wal-Mart, Walgreens and SuperValu, and some regional retailers have agreed to open or expand more than 1,500 […]
With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]
