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Ladies, we know how hard it is to get most men to go to the doctor, right? But there are some things we can do to help the men in our lives! Brothers take notes as well!

New research suggests that a little weight training may go a long way toward helping improve the heart health of black men. Not the kind of weight training that gets a man all buffed for body building competitions; instead, just six weeks of resistance exercise appears to have a positive impact! Get more information under Healthspirations™ at


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