If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
Ladies, we know how hard it is to get most men to go to the doctor, right? But there are some things we can do to help the men in our lives! Brothers take notes as well! New research suggests that a little weight training may go a long way toward helping improve the heart […]
