Dr. Ian Smith explains why sugar is more dangerous than we think.
Dr. Ian Smith calls out a myth about losing belly fat.
Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover…
There's a reason why a now expectant Ms. Jackson has been missing from the public eye since her announcement.
www.usatoday.com Berries “Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving,”…
http://www.eatthis.com/ Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you.…
Gospel singer Kierra “Kiki” Sheard is preparing to lose weight and take back her temple! Kierra, who is the daughter…
Black women and weight loss is something of a literary two-headed monster, but with Jennifer Hudson, Janet Jackson and Mariah…
In the “no, duh,” study of the week, research has found that cosmetic surgery is no help for those with…
When a woman is in a relationship, she almost always gains weight. You and your man spend more time together…
Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and…
NEW YORK (CBS 2) – In a country plagued by obesity, eating disorders, and the all-too-common pressure to simply look…
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