Folks, the holiday season is approaching fast and furiously upon us.  The days are dwindling down till Thanksgiving? Are you ready for all of the food that will be presented on your table?

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]

It doesn’t matter what ever trick, plan or set up you have that helps you lose weight, just share the secret.  Year after year weight loss companies have come up with some mastermind campaigns to attract the weight-challenged individual to try their product. 

Praise 103.9's Afternoon Angel CeCe McGhee has been losing weight and people are noticing. Take a look at the video to find out the secret to her success!