Today’s Daily Faith-Lift™ is designed to remind us of the importance of losing weight from the inside out.

Jennifer Hudson’s weight loss has been covered by critics and fans alike, some praising her for her hard work, others berating her for losing too many pounds, but it’s there’s one story in particular – that J.Hud is now a size 0 – that really gets under her skin. She covers the December/January issue of […]

Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]

Sugar is hiding in some surprising places, like whole-grain cereal. To discover what’s really in there, look for the word “sugar” in the ingredients list as well as it aliases like “syrup,” “juice” and words ending in “-ose” says SELF magazine. Flavored Yogurt: Many brands have more than 25 g sugar per 6-ounce serving. “That […]

Jennifer Hudson is a size 0, so says “The View’s” co-host Joy Behar. Behar said on today’s episode that she was shopping in the same store as Jennifer and learned the singer had slimmed down to the smallest size possible on the sizing charts. Joy said she asked the singer, “How does that feel?” Jennifer […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]

Do you like spicy foods?  If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage.  The key ingredient, capsaicin is what researchers think is the catalyst […]

Lighten up your diet this summer with these six top refreshing foods and drinks for weight loss. WebMd.com presents the following dietitian’s picks for some of the best foods to help with weight loss during the summer. Best Summer Weight Loss Food No. 1: Chilled Soups Moores loves all kind of produce but says cold […]

Praise 103.9’s Afternoon Angel CeCe McGhee is more than 40 pounds lighter, and many have asked what her weight loss secret is. Find out more about the man helping CeCe lose all of her weight, and how he’s helping her do it in this video! http://media.kyte.tv/js/kyte.jsKyte.Embed.path=”http://media.kyte.tv”;Kyte.Embed.altpath=”http://www.kyte.tv”;window.kyteplayer=new Kyte.Player(“”,{appKey:”default”,width:416,height:312,p:”1763″,s:1348913,tbid:”1066″});

Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up  for Girls. The campaign targets young girls only which has people speaking out because of what this message may translate to girls.  Although, some may feel this is a good thing and may support the First […]