weight loss

Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…

Everyone wants a quick fix to lose weight, but unfortunately it doesn’t work like that. Listen to Yolanda Adams explain why losing weight can’t happen over night…

  In today’s Yolanda’s Take, Yolanda Adams talks about the mind component to eating healthy. Many people have the idea they have to sacrifice taste for healthy. Listen to the…

According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…

Y’Anna Crawley is looking better than ever after losing 52 pounds! She talks to”The Yolanda Adams Morning Show” at the BET Celebration of Gospel 2014 about…

It’s been scientifically proven that food has the power to make you happy in mind and body – when you use it in the right…

Very few people truly understand the importance of establishing balance in their lives…though so many people today suffer from the effects of an unbalanced life.…

Jill Scott is at her fittest weight in over 20 years and fans are going crazy over her new size. So far, she’s lost over 63 pounds and continues to redefine her body. On her exercise routine, Jill says that she does 60 minutes of cardio and strength-training exercises three times a week with her trainer, […]

It’s so important for us to take care of our bodies so that we can be the best God made us to be. Listen to…

For years people have been trying to lose weight fast, but Dr. Ian Smith came up with a solution on how to do it the…

If you want to lose weight, Christmas shopping is one tool that will help you out! According to researchers, we can burn over 1500 calories during an average shopping trip, because an average person will walk just under 20 miles! This gives another meaning to “shop ‘til you drop!” Read more at http://tinyurl.com/n3mysta. Source: Daily […]

Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a  new years resolutions promising…