weight loss

 While juggling marriage, a new baby and an Emmy Award winning journalism career, Mara  Schiavocampo struggled with her weight. At one point she tipped the…

P90X and Insanity might get results for some people, but that doesn’t mean it’s the right work out for you. Listen to the audio player…

On Monday, television and radio personality Cortney Hicks stopped by the “NewsOne Now” studios to share her weight loss journey. As a teenager, Hicks tipped the…

Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…

With the holidays being right around the corner, I’m making my game plan so that I don’t overdo it. In my research for some great tips, I came across this article in which some dietitians claim that one of the best tips to losing weight, is to dim the lights and listen to mellow music […]

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

Gospel artist Tamela Mann underwent a drastic change when she decided to embark on a weight loss journey with her husband David Mann (better known as Mr. Brown). The “Take Me To The King” singer dropped over 200 pounds and debuted her slimmed down frame on Instagram. What prompted the couple’s sudden lifestyle change? “I […]

“Soul Man” star Niecy Nash lost 20 pounds in only three months! Niecy tried diets before, but she tells “The James Fortune Show” she made the decision to make…

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…

You keep hearing the word “detox,” especially as the weather gets warmer and you’re more aware of those pounds you want to lose. But, do…