If you think under-eating is the way to weight-loss, you’re wrong! Listen to the audio player to hear Yolanda Adams explain how eating less than 1,000 calories…
There are a few questions you need to ask yourself when it comes to your health. Listen to the audio player to hear Yolanda Adams share them…
We always stress the importance of drinking water, but maybe hearing all the great benefits will give you more incentive. Listen to the audio player to…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Prayer is a huge part of our health and wellness. Listen to the audio player to hear Yolanda Adams talk about the things you should ask God…
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
Before accepting a new job, it is always important to inquire about and negotiate, what your health care benefits will be once you clear any…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
Our writer today is addicted to soda. Listen to the audio player to hear Yolanda Adams discuss the damage soda does to the body and what they…
It’s spring time and it’s time to clean house. Do you have a spring time routine for getting yourself back on track? Today we’re talking to Dejanaba Gordon on getting nutritionally, physically, and mentally clean for the spring season.
Ms. Kelly, baby! She is “EVERYTHING” and for good reason. When you have a career as long and successful as Kelly Rowland’s – spanning nearly…
It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…
