The excessive heat warning for Philadelphia and surrounding counties has been extended to 8PM Saturday night. In the meantime check out how to handle the heat wave below: 1. Avoid caffeine and alcohol– Both caffeine and alcohol can dehydrate the body, which is the last thing you need when temperatures rise. 2. Tone it down-Healthy […]
Okay Philly, tomorrow will feel like a heat wave through Sunday! Therefore, check out the tips below to help you beat the heat: 1. Stay Hydrated! You must stay hydrated! And believe it or not, you can be happy and hydrated. Yes, water is best. But you can also get a plastic ice tray, a […]
