We are encouraging you to be healthy! If you sit at your desk the majority workday there is still ways to “Be Healthy!” Stand You don’t have to sit all of the day, stand instead. Not only is this great for your posture, it’s also a great way for blood to flow throughout the body. […]

We are encouraging you to “BE HEALTHY!” If you are ready to lose weight and feel healthier, boost your metabolism by drinking plenty of water! Water will hydrate you and kick and keep that metabolism running the way it should! Experts recommend aiming for at least eight glasses of water per day. Join us for […]