Family Health

According to the American Psychological Association, stress is down for the first time in five years! Experts think the levels are down because pressure has become a normal part of life. Therefore, check out these personal life coaching tips as the wind beneath your wings, lifting you to your feet to help you stress less […]

May is Lupus Awareness Month! Tomorrow, I’m encouraging you to “Put On Purple for Lupus Awareness!” It’s important for us to put on purple in support of those who suffer from the brutal impact of this disease. Research shows that lupus is more pervasive and more severe than people think. No one knows what causes […]

Heart disease is the leading cause of death in the U.S., especially in women. Yet it’s also one of the most preventable. There are many things we should now about our heart and how to boost our heart health by making some basic lifestyle changes, from exercising more and improving our diet to getting enough […]

Today is Heart Awareness Month! While heart disease is the No. 1 killer of women, some of the smallest hearts can have some of the biggest problems, as one in 120 babies is born each year with a heart defect. Today, many teenagers and young adults are breaking new ground as survivors of heart defects […]

Here are a few days of The Elements of Inspiration that will Inspire you to keep your trust in God. Read the and enjoy them and most of all Be Blessed! Day 1 GOD… I LOVE YOU… Amen! Day 2 You will always be Special to GOD! Day 3 Love is more than a 4 […]

CVS Pharmacy just released the results of a survey that found 42% of adults aren’t planning on getting a flu shot this year. That means that two out of five people have no plans to get a flu shot this year. The main excuse is that flu shots are just for children and old folks.  […]

Three Common Nutrition Mistakes Parents Make: Kids are headed back to school, so let’s help make sure they head back healthy.  You’ve probably heard one or two of these before, but here are three common nutrition mistakes that some parents make every day. 1.)  Too Many High-Calorie Drinks. One can of Coke has 155 calories.  […]