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Heart disease is the leading cause of death in the U.S., especially in women. Yet it’s also one of the most preventable. There are many things we should now about our heart and how to boost our heart health by making some basic lifestyle changes, from exercising more and improving our diet to getting enough sleep at night.

See what we need to know about our hearts at http://tinyurl.com/a4ulr96.

Source: www.lifescript.com

Photo Credit: www.heart.org/HEARTORG/

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