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According to the American Psychological Association, stress is down for the first time in five years! Experts think the levels are down because pressure has become a normal part of life. Therefore, check out these personal life coaching tips as the wind beneath your wings, lifting you to your feet to help you stress less and feel your best!


Walking, running, dancing and swimming have all been proven to help relax your mind, body and spirit!


A big smile on your face can release tension in our faces because our emotions and facial expressions are connected to our brain. Laughter really is some of the best medicine!

Take a break

This is something I had to learn the hard way. Learn to step away from an assignment, homework or project. You’ll find relief from pressure even if it’s only a 15-20 minute break! Take that break to look up to keep your from breaking down!

Get more life coaching tips to help you stress less so that you can be your best at

Source: The American Psychological Association

If you would like a personal life coach on the sideline to help cheer you on in the game of life, go to and sign up for your free 30-minute life coaching consultation!

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