stress

Bishop Henry Fernandez talks about learning to process and compartmentalize stress.

David Mann explains to Erica Campbell why we shouldn't focus on the no's.

This is your chance to impress your future employer. Don't let nerves ruin it.

If you find yourself overwhelmed with lots of stress, you can color it away! Adult coloring books are becoming more popular these days than cookbooks, especially among women. The adult coloring books are filled with very detailed pictures such as flowers, leaves, etc. Not only will these coloring books help adults deal with stress, they […]

One of the most important aspects of our health is our mental health. There’s no way you can truly have good health and wellness with…

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

According to a new study, stress can change the way you eat! Your mood affects your food because people tend to eat differently when they’re stressed. When stress hits, the first foods people turn to are either sugary foods or highly refined carbohydrates such as bagels or white pasta! Read more at http://tinyurl.com/k5c7gnn. Photo Credit: […]

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

  No one should ever search for happiness in another person. Happiness starts from within. Listen to the audio player to hear about a woman trying…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…