Decide On Your Goals
Whether you are there because you want to check in with yourself or you have been diagnosed with Depression or Bipolar Disorder, you should come to therapy sessions with goals in mind. Therapy is a lot like going to the gym. Showing up alone doesn’t get the job done, you have to put in the work. Work with your therapist on what the focus should be and what you would like for things to be like in 3 months, 6 months and the next year. There is no scheduling progress, but goals help you and your therapist stay on the same page and remain focused.