A smiling woman feeding a man as they sit on a sofaIt’s been scientifically proven that food has the power to make you happy in mind and body – when you use it in the right ways. The opposite is true as well: when you use food to try and assuage negative emotions, you only make things worse.

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Listen in as Yolanda Adams defines the basic tenets of The Daniel Plan, and how you can make food work for you, and not against you.

Tune in to The Yolanda Adams Morning Show” on Wednesdays to hear more Health & Wellness tips!

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Wellness Wednesday: Make Food Work For You, Not Against You [EXCLUSIVE AUDIO]  was originally published on

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