Dr. Ian Smith explains why sugar is more dangerous than we think.
Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover…
A woman writes to Yolanda Adams about her frustration with her weight loss process. She explains she’s been eating a low-carb…
With childhood allergies and other diet restrictions on what seems like a perpetual increase, hosting your child’s friends can get…
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions…
According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart…
It’s been scientifically proven that food has the power to make you happy in mind and body – when you…
1. Combine 4 oz. of your favorite fruit juice with sparkling water. 2. Chew sugar free gum. It increases your…
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