Today is the first day of summer, therefore, I’m reminding you about the reasons why it’s important for us to drink lots of water! 1. Hydration– Water keeps us hydrated so that we can operate smoothly! 2. Lose Weight– We can lose weight by eating 75 to 90 fewer calories during each meal by drinking […]
I love to encourage people to restore by the shore for health benefits. The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat. Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of […]
