I have a plan for tackling more of the holiday foods that are on the way. I’m watching everything I eat, drinking lots of water and green tea and going to Dr. Fisher’s Medical Weight Loss center twice a month! I’m determine to have some room to get my eat on. However, I found some […]

Ingredients: 4 ounces butter, softened 2 cups cooked and mashed sweet potatoes 2 cups granulated sugar 1 small can (5 ounces, about 1/2 cup plus…

Some called them sweet potatoes and some call them Yams.  Whatever you call them, this yummy vegetable is made for various favorite dishes that are served from our kitchen on a regular basis.  Food Network’s Robin Charles shares with us little known facts about yams vs sweet potatoes that may help the vegetable challenged. Here’s […]