There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…


You know the old saying when a person is cranking in the morning, “You must have gotten up on the wrong side of the bed.” Well, it could be some truth to that according to study done a hotel in Britain. The study found that those who sleep on the left side are not only […]

Bring some healthy pleasures into your everyday life that will help you to enjoy your days even more. And we’ve got the 10 best right here, conveniently ranked by Health magazine’s expert panelists. Start at the top of the list to get the most bang for your healthy buck, and keep moving on down to […]

Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]

Do you ever wonder how people manage to get 8 hours of sleep? Are you envious of people who look bright-eyed and bushy-tailed each morning? Well, getting a good night’s rest probably plays a major part of that.

( — Permission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits — helping you stay slim, fight off the blues, and kick disease to the curb. And we’ve got the 10 best right here, conveniently […]

Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.