If your New Year’s Resolutions or goals include losing weight, there are 7 “To do’s” before you lose! According to www.sparkpeople.com, preparation is the key to succeed at weight loss! Tips to help you prepare for weight loss: 1. Create your personal wellness vision. What does success look like for you? 2. Solidify your commitment. […]
Today’s Daily Faith-Lift™ is designed to remind us of the importance of losing weight from the inside out.
