If your New Year’s Resolutions or goals include losing weight, there are 7 “To do’s” before you lose! According to www.sparkpeople.com, preparation is the key to succeed at weight loss! Tips to help you prepare for weight loss: 1. Create your personal wellness vision. What does success look like for you? 2. Solidify your commitment. […]
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
If losing weight is one of the goals you have for 2013, no matter which new way of eating you choose or which exercises you choose, there are tips to help you prepare. 1. Know Thyself! Nobody knows you like you. Do you! What may work for somebody else may not work for you. If […]
Today’s Daily Faith-Lift™ is designed to remind us of the importance of losing weight from the inside out.
