If you are not sleeping enough, the #1 reason is your job! I know that my show is “boss approved” but researchers say that not only are electronics our sleep thief, the job is as well! Blame it on the commute to and from work, then add in the work hours and you’ll see that […]

If you are watching your weight, then you may want to keep a watch on how much you sleep too! Harvard scientists have discovered that the lack of sleep can make it more difficult to avoid high calorie sweets and other fattening foods. Read more at http://tinyurl.com/bpsqv8m. Source: The Wings Of Inspiration Image Credit: Elev8