Sugar is hiding in some surprising places, like whole-grain cereal. To discover what’s really in there, look for the word “sugar” in the ingredients list as well as it aliases like “syrup,” “juice” and words ending in “-ose” says SELF magazine. Flavored Yogurt: Many brands have more than 25 g sugar per 6-ounce serving. “That […]

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]

Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.

She’s trained a host of high-profile celebrities such as Kelly Rowland, Queen Latifah, Tia Mowry, Paula Patton and Kimora Lee Simmons.  Even longtime fitness guru, Jane Fonda knows she’s on top of her game.  

Everything that multi-platinum rapper and global business mogul Shawn Carter a/k/a “Jay Z” does is super-size.  He is the definition of success.  He looks the part from head to toe. Here are a few inside tips from Men’s Health that reveals the superstar’s exercise regimen. Take a look Related Articles: Dance and Lose Weight While […]

I know what you’re thinking: Why bother working out muscles I can’t even see? When back muscles are strong, they help you stand taller and pull in your tummy so you look slimmer.  Plus summer clothes show more of your back than you may realize.