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Laughter is a good stomach exercise.

According to healing expert Anne Klein, children laugh about 400 times a day and adults only laugh about 15 times a day. Proverbs 17:22 reminds us that a cheerful heart is good medicine! Laughter is like a shock absorber; it helps get you over the potholes of life. Plus, when you laugh, you work out those stomach muscles! For a healthy reminder, I posted this healthspiration at!

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