Laughing is good exercise. It’s like jogging on the inside.
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter is good for your health
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
What are the benefits of having faith?
Powerful Quotes to Uplift Black Men
Blind Dates to New Heights: Meet Eagles Legend Jason Kelce’s Wife, Kylie Kelce
Staying Sober: Fifteen Rappers Who Don’t Use Drugs
Ericaism with Special Guest Real Talk Kim
Be Honest | Ericaism
Rwanda Announces Visa-Free Travel From All African Countries
10 Principles To Win BIG #7 | Dr. Willie Jolley