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1. Combine 4 oz. of your favorite fruit juice with sparkling water.

2. Chew sugar free gum. It increases your metabolic rate by 20% burning off 10 lbs. a year

3. Sip green tea before you take a walk or workout. Antioxidants and the caffeine frees fatty acids.

4. Sip 4 oz. of a protein shake instead of a diet shake.

5.  Pack your lunch and save 300 calories a day.

6. Sprinkle chia seeds on your cereal or salad. It curbs your appetite and gets extra fiber.

7. Get a blood test to check your food sensitivities and thyroid function.

8. Spice up your meals.

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Yolanda Adams Gives One Minute Weight Loss Secrets [EXCLUSIVE]  was originally published on

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