Following Yolanda Adams‘ health and wellness tips, a man lost 165 pounds! Although he lost a lot of weight, he hit a plateau. Listen…

1. Combine 4 oz. of your favorite fruit juice with sparkling water. 2. Chew sugar free gum. It increases your metabolic rate by 20% burning…

Health

If losing weight is one of the goals you have for 2013, no matter which new way of eating you choose or which exercises you choose, there are tips to help you prepare. 1. Know Thyself! Nobody knows you like you. Do you! What may work for somebody else may not work for you. If […]

Tis the season for shedding those unwanted pounds we may have packed on during the winter months.  Instead of starving yourself and doing something to harm your body, why not do it the right way?  The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]