There’s no doubt that First Lady Michelle Obama is in great shape and lives a healthy lifestyle! It all radiated even more Tuesday night at the Democratic National Convention in Charlotte!
How does a mom-in-chief and the greatest supporter and defender of her hubby, President Barack Obama, still strive every day to be a healthy and happy woman?
1. Michelle works out.
She wakes up around 4:30 every day to work out before her children wake up, doing combinations of cardio and strength moves. If she’s on the road, she tries to bring a jump rope with her, or do a pre-planned 30-minute workout involving jumping jacks and sit-ups.
She also varies her workouts, and includes moves to maintain her flexibility, such as Pilates and yoga.
2. Michelle takes great care of her skin.
Her skin care routine is pretty basic: face cleanser and a moisturizer with SPF. She also treats herself to the occasional facial.
3. Michelle eats right, but eats fries, too.
She believes that eating right is about establishing healthy boundaries, and that she couldn’t be happy if she had to cut out the foods she loved. She says that she loves fries, a good burger and pie, and enjoys these things in moderation; while including plenty of healthy food choices as well.
And that’s not all; get more of First Lady Michelle Obama’s health tips at http://tinyurl.com/cdfneyb.
Source: www.blackdoctor.org
