Healthspirations™
Foods That Reduce Stress!
We all know that we are too blessed to be stressed! But the reality is we allow our stressed life to overshadow our blessed life.
On http://www.everydayhealth.com I found some foods that can actually help us reduce stress, such as:
1. A cup of warm soothing tea. Certain herbal teas like lavender and chamomile have been shown to have a relaxing effect on their own.
2. Dark Chocolate! Yes, that was music to my ears! Dark chocolate can reduce stress in two ways — its chemical impact and its emotional impact.
3. Vitamin C has also been proven to help ease stress levels. Eating citrus fruits, including oranges, grapefruits, and strawberries is a good start.
See more foods that reduce stress go to http://bit.ly/HHE9Rz.
Source: http://www.everydayhealth.com
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CeCe McGhee
“The Angel of Inspiration”
