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Healthspirations™

The weather is great and summer is right around the corner. Therefore, we must find ways to squeeze in our much-needed exercise. Yes, we are busy but I think we are worth 30 minutes!

I was checking out this exercise plan on http://www.everydayhealth.com and I felt it was what I needed to stay on track. Things such as:

  • Schedule it.
  • Don’t worry about the “right time” to exercise.
  • Recruit a workout buddy.
  • Start slowly.
  • Make working out fun.
  • Mix it up..
  • Break it up when you must.
  • When (not if) you have to miss a day, you are not a failure.

Check out the full article at http://tinyurl.com/88pgwxt!

Source: http://www.everydayhealth.com

If you need a fresh wind of daily inspiration to uplift you, CeCe’s Daily Faith-Lift ™ can be delivered to your personal email address and/or by text to your phone! Sign up now for CeCe’s Daily Faith-Lift ™ at thewingsofinspiration@gmail.com. Have a great day on purpose!

 

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