There are endless benefits to drinking water, but it can directly affect your workouts. Listen to the audio player to hear Yolanda Adams explain how it can…

Fitness & Nutrition

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

P90X and Insanity might get results for some people, but that doesn’t mean it’s the right work out for you. Listen to the audio player…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…