The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…
If you are watching your weight, then you may want to keep a watch on how much you sleep too! Harvard scientists have discovered that the lack of sleep can make it more difficult to avoid high calorie sweets and other fattening foods. Read more at http://tinyurl.com/bpsqv8m. Source: The Wings Of Inspiration Image Credit: Elev8
Americans have gotten a lot of flack over the years for being supersized, but our high rates of obesity may not be for the reasons we thought after all.Sure we eat too much, but it’s not how much we’re eating in one sitting, it’s what we’re eating throughout the day. According to a new study published […]
The American Heart Association reports that some people gain 5 to 10 unwanted pounds over the course of the holiday season–between Thanksgiving and New Year’s Day. Here are a few tips from shine.com that can help you start the New Year on the right—and maybe lighter—foot: 1. Drink plenty of water throughout the day to […]
Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we met The Media Maven who will fad diet to lose five pounds. Weekly Goals: […]
As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
