Earth Day should be everyday! The following tips will keep you inspired to go green through out the entire year. Tip #1: Turn Off Water When Not In Use – This means, no need to run the water while brushing those pearly whites. And when doing dishes, consider running a full dishwasher full, or if […]
This online Yoga class is about “Tree Pose” (Vrksasana). The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat […]
