In today’s Ericaism, Erica Campbell reads a scripture from the bible about planting the word in your heart. She reminds us that we are all products of our environments, and that what we feed ourselves is what we’ll be made of. Sometimes, we must be strong in positivity despite the negativity that might be littered around […]
When we laugh our muscles relax and we release endorphins into our system. These endorphins (or happy hormones) make us feel good and relieve stress from our bodies. By relieving our bodies of stress and pent-up anxiety, we help boost our immunity and fight off a host of illnesses and conditions. Read more here.
