sleep

In this edition of Faith Walking, Erica Campbell talks about sleep.

In this edition of Healthy Ever After, Erica Campbell talks about how she tends to push herself in order to handle all of the different responsibilities she has. Recently, she took a trip to South Africa, but just to perform and then turn right back around to come home and do the radio show. After […]

In this edition of Healthy Ever After, Erica Campbell talks about how she tends to push herself in order to handle all of the different responsibilities she has. Recently, she took a trip to South Africa, but just to perform and then turn right back around to come home and do the radio show. After […]

It’s the Holiday season, which means our carefully nailed-down routines get tossed out the window for adjusted holiday schedules and family coming into town. In this edition of Healthy Ever After, Erica Campbell gives us some tips on staying healthy through the seasonal shake-up. Of course, avoiding too much harmful food and drinks throughout a […]

In this edition of Joy Living, Erica Campbell talks about the importance of getting enough rest. When she’s  tired, she notes, she’s a little less patient and joyful, and she’s more short and irritable. Tiredness easily steals our joy in this way, and can contribute to the issues we’re having in our life, as well […]

In this edition of Joy Living, Erica Campbell and guest-host KevOnStage talk about the importance of rest. The enemy uses our tiredness against us, Erica explains. When we are tired, we become grumpy, irritable, less aware, and a whole host of other characteristics that make us more susceptible to danger. Tiredness is an open door […]

National Napping Day is observed annually the day following the return of daylight saving time.  National Napping Day provides everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change. A needed nap can make you feel better and also improve […]

Dr. Jill Waggoner is in-studio with the morning show family, and she is answering your questions! She talks about the importance of a good night’s…

Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

Courtesy of Mail Online China shoppers love Ikea a great deal.  They love the Swedish retailer store so much that they actually try out the furniture like the sofas and the beds.  Yes, they sit down, kick off their shoes and go to sleep.  It has became a very big problem to the point that […]

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…