I Give Myself Permission To Say “No” Have you ever had to say no before and feel conflicted about doing so? Many times we make…
In today’s world monetary worries often outweigh personal ones. Let’s focus on being financially successful. What does what entail? Build a budget that is reasonable…
Courage is a thing that many of us grow up knowing about .We learn it in baby steps. Literally! The first time you stood up…
Self-worth is what enables us to believe that we are capable of doing our best with our talents, of contributing well in society, and that…
It sounds so simple but, is really profound. We often sell ourselves short. Building up your emotional strength so that you can both control it and…
Hope often gets a bad rap. For some, it conjures up images of a blissfully naïve chump pushing up against a wall with a big…
Last night, as I was getting ready for bed, I happened to stumble upon the most recent Time Magazine, which features a cover article about whether or not optimism is a genetic trait. After flipping through the magazine, I was struck by The Optimism Bias and how much people tend to not think about the […]
