Erica Campbell dedicates the edition of Joy Living to those who constantly deal with a case of the Blahs. Typically the Blahs makes you feel like you lack excitement or any other kind of specific and positive emotion. It’s that grey rainy day feeling that you just can’t shake, of feeling empty. But Erica & […]

According to a new study, stress can change the way you eat! Your mood affects your food because people tend to eat differently when they’re stressed. When stress hits, the first foods people turn to are either sugary foods or highly refined carbohydrates such as bagels or white pasta! Read more at Photo Credit: […]