Winter 2011 has definitely been a brutal one for us thus far. It’s still hard to believe the official groundhog from Punxsatawny didn’t see his shadow and predicts spring is near. “We don’t believe you!“
Are you looking for ways to avoid being hungry in between your meal times? Finding healthy and simple snacks could be the key for you to not binge or go against your healthy lifestyle.
Women tend to naturally visit the doctors more frequent than men, especially if they feel something is wrong with their body. But often times, we ignore minor signs that actually can lead to serious health issues. These 5 common cancer symptoms can be easily overlooked: Unexplained Weight Loss For most women, this is a dream […]
We all want to live a longer life right? According to webmd.com, researchers show women are outliving men. Why is that? More stress? What ever the case is, there are ways the men population can change their habits and live a longer life.
Do you love salads and looking for new ideas to spice up your greens? Eating lighter and leaner is a great way to go if you are like many of us trying to live a healthier life.
Soup has always been the cure to warming you up and soothing your soul. Regardless of your preference, meaty, vegetable or noodle, soup offers a multitude of variety that can be tantalizing to your tastebuds.
Whip up this sweet and creamy dessert, in a healthified style. Now you can have your pie… and eat it, too! Prep Time:30 min Start to Finish:5 hr 20 min Makes:8 servings Ingredients: Crust 1 1/3 cups Gold Medal® all-purpose flour 1/4 teaspoon salt 1/4 cup canola oil 3 to 4 tablespoons cold water Filling […]
There’s something about those golden arches that make kids and child-like individuals get starry-eyed and salivate. Through the years, our favorite restaurant, McDonald’s has continued to change with the times and add more healthier items such as salads, grilled chicken, yogurt and kid-friendly items for our families.
Its January, a new year with a long list of resolutions. Many of us (yes, me too!) have dropping a few pounds on our list of things to do. If you’re a foodie like me, staying focused and on track may be one of the hardest challenges while on Project: Losing Weight. Here are 5 […]
Most of us don’t decide to become mothers because it is going to make our lives easier, richer, or more productive. Maybe child-free couples have more money, time, freedom, and sleep, but kids can have a surprisingly positive impact on your health. Yes, having kids can make us healthier people, and I am not just […]
We’re already rapidly moving swiftly into the new year getting back into the swing of things. Back to our regular routines with work ,home and family. During the time off, many of us entertained, cooked and partied with a host of family, friends and guests that left us overwhelmed, stressed (in a good way) and […]
I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information. The next individual I am featuring is equally controversial,Dr. Sebi. Dr. Sebi has claimed to cure Aids, Diabetes and Cancer. He is known as a Doctor to the stars in the African American Community, he has been […]
